A Better You, Every Day

It's important to remember that none of these practices is inherently better than the others. They are simply different tools for different jobs, and often, their approaches overlap. For example, a psychologist might use hypnotherapy as part of their broader practice, and a hypnotherapist may incorporate psychotherapeutic techniques.

"Is hypnosis real?" The public perception of hypnosis is often shaped by stage shows and fictional portrayals—a world of swinging pocket watches, magical trances, and a loss of personal control. But for those of us who have seen its transformative power in a clinical setting, we know the truth is far more grounded in science, psychology, and a deep understanding of the human mind.

Ego State Therapy is an invaluable tool for any therapist working with trauma, anxiety, or deep-seated emotional patterns. It provides a clear framework for working with inner conflict, resolving stuck emotions, and empowering clients to take control of their mental health.

Cognitive Behavioral Therapy (CBT)  is a highly effective and adaptable form of psychotherapy, widely recognized for its ability to help...

The fields of Neuro-Linguistic Programming (NLP), Clinical Hypnosis , and Hypnotherapy are powerful tools for personal development and...

Ever wondered why some habits feel so hard to shake? It’s not about being weak or lacking willpower. The truth is, many of our daily actions are run by powerful, ingrained routines deep within our subconscious mind. Think about it—from grabbing that daily teh tarik to mindlessly scrolling on your phone, these are the automatic behaviours we do without a second thought.

Established in 1984, LCCH Asia has consistently delivered evidence-based, accredited programmes, shaping a new generation of highly skilled mental health professionals and integrative therapists.

Life seems to move at lightning speed. The constant demands, the never-ending to-do lists, and the pressures of work and personal life often leave us feeling overwhelmed and burnt out. It is not surprising that stress-related issues, anxiety, and emotional exhaustion have become common. Amidst the chaos, there is a solution—a powerful tool that can help us cope and find balance.

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective and extensively researched evidence-based psychotherapy that helps individuals heal from the symptoms and emotional distress resulting from disturbing life events. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has gained global recognition for its profound impact, notably being endorsed by the World Health Organisation (WHO) for the treatment of psychological trauma.

Empathy is the ability to understand how others feel and to be compassionate towards them. Some people are great listeners who are non-judgmental and can help others feel valued. People almost always come away feeling better after talking to them

We are emotional beings, which means that all experiences and thoughts also come with an accompanying emotional affect. It is quite natural for people to feel a full range of negative and positive emotions. But no feeling is intrinsically good or bad, and feeling rage or hate only means that you are also capable of experiencing love and compassion.

The simple answer is yes, you should trust it. But like any skill, it needs to be developed. Our modern world often prioritises analytical thinking, causing us to neglect our intuitive abilities. The most successful people, from business leaders to medical experts, have learned to harness both their rational and intuitive minds to make smarter, faster decisions.

For professionals and students navigating an era of continuous upskilling and professional growth, mastering Accelerated Learning is an absolute necessity, a foundational key to career advancement. This where the secrets of Clinical Hypnosis, Cognitive Behavioural Therapy, and Mindfulness comes in.

Apa sebenarnya hipnosis klinikal? Secara ringkas, hipnosis klinikal adalah satu keadaan kesedaran yang berubah (altered state of consciousness) di mana seseorang itu berada dalam keadaan fokus yang sangat mendalam dan santai. Ia bukanlah tidur. Sebaliknya, ia adalah satu bentuk psikoterapi di mana minda bawah sedar menjadi lebih terbuka kepada cadangan positif yang boleh membantu perubahan tingkah laku dan emosi.

Explore a holistic approach that mixes various therapeutic models to make a customized treatment plan to fit each individual client’s needs.

Emotions are powerful. They rock our world, allow us to fall in love, and bring deep satisfying feelings of personal contentment.

The air of mystery created by certain movies and urban myths is being replaced by a growing body of research and evidence. Clinical hypnotherapy often delivers results in a relatively short period of time, making it an attractive choice. It is effective for a wide range of everyday symptoms including migraine headaches, irritable bowel syndrome, anxiety disorders, depression, and procedural pain.

The ground beneath you vanishes. One moment, you're navigating your career, the next, you're faced with the stark reality: "I just lost my job." If you’re experiencing this, please know that your feelings are entirely valid, and you are certainly not alone.

Neuroplasticity is your brain’s natural ability to reorganise itself by forming new neural connections throughout life. It is the core biological process behind learning new skills, recovering from brain injury, and, crucially, healing from psychological trauma.