A Better You, Every Day

Ego State Therapy is an invaluable tool for any therapist working with trauma, anxiety, or deep-seated emotional patterns. It provides a clear framework for working with inner conflict, resolving stuck emotions, and empowering clients to take control of their mental health.

Cognitive Behavioral Therapy (CBT)  is a highly effective and adaptable form of psychotherapy, widely recognized for its ability to help...

The fields of Neuro-Linguistic Programming (NLP), Clinical Hypnosis , and Hypnotherapy are powerful tools for personal development and...

Established in 1984, LCCH Asia has consistently delivered evidence-based, accredited programmes, shaping a new generation of highly skilled mental health professionals and integrative therapists.

Life seems to move at lightning speed. The constant demands, the never-ending to-do lists, and the pressures of work and personal life often leave us feeling overwhelmed and burnt out. It is not surprising that stress-related issues, anxiety, and emotional exhaustion have become common. Amidst the chaos, there is a solution—a powerful tool that can help us cope and find balance.

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective and extensively researched evidence-based psychotherapy that helps individuals heal from the symptoms and emotional distress resulting from disturbing life events. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has gained global recognition for its profound impact, notably being endorsed by the World Health Organisation (WHO) for the treatment of psychological trauma.

Empathy is the ability to understand how others feel and to be compassionate towards them. Some people are great listeners who are non-judgmental and can help others feel valued. People almost always come away feeling better after talking to them

We are emotional beings, which means that all experiences and thoughts also come with an accompanying emotional affect. It is quite natural for people to feel a full range of negative and positive emotions. But no feeling is intrinsically good or bad, and feeling rage or hate only means that you are also capable of experiencing love and compassion.

Should I trust my intuitions? Most people can relate to an inner voice or feeling telling them that something is wrong? Another common experience is a sudden insight about the person you are talking to. Somehow, without them stating it, you can sense the meaning behind their words, or recognise that they carry a deep sadness or joy.

Explore a holistic approach that mixes various therapeutic models to make a customized treatment plan to fit each individual client’s needs.

Emotions are powerful. They rock our world, allow us to fall in love, and bring deep satisfying feelings of personal contentment.

The air of mystery created by certain movies and urban myths is being replaced by a growing body of research and evidence. Clinical hypnotherapy often delivers results in a relatively short period of time, making it an attractive choice. It is effective for a wide range of everyday symptoms including migraine headaches, irritable bowel syndrome, anxiety disorders, depression, and procedural pain.

The ground beneath you vanishes. One moment, you're navigating your career, the next, you're faced with the stark reality: "I just lost my job." If you’re experiencing this, please know that your feelings are entirely valid, and you are certainly not alone.

Imagine your brain as a dynamic, ever-evolving landscape, not a fixed structure. This is neuroplasticity – the brain's innate capacity to reorganize itself by forming new neural connections and strengthening existing ones throughout your entire life. It's how we learn new skills, recover from injuries, and adapt to new experiences.

Here's a truth no one wants to admit, especially in Asia: Behind every 'I'm fine' lies a potential universe of hidden struggle. The stigma surrounding mental health isn't just a cultural relic; it's a living, breathing barrier, silently costing millions their joy, their connections, and their peace.

Whether you're an individual seeking stress relief, looking for tools for personal growth, a medical practitioner exploring complementary therapies, or simply curious about mastering your mind for better mental health, clinical hypnotherapy offers a wealth of profound and scientifically supported benefits.

Anxiety, in its various forms, has become a prevalent experience, affecting our relationships, our work, our sleep, and our overall sense of well-being. From nagging unease to overwhelming panic, its impact is significant. However, the idea of a definitive "cure" for anxiety is often more nuanced than we might think. Anxiety is a natural human response, designed to alert us to potential trouble.

Discover how clinical hypnotherapy offers powerful relief from workplace stress, depression, and anxiety. Learn how hypnosis can help you regain control, improve your wellbeing, and thrive in your career.