Free Hypnosis Audio:
Relief for Stress, Insomnia & Burnout
Experience the Power of Clinical Hypnosis in 20 Minutes
Note: Do not listen to this audio while driving or operating machinery.
Stop the Cycle of Stress
Are you struggling to switch off at night? Do you feel constantly on edge, exhausted, or burnt out?
You are not alone. In today's hyper-connected world, our nervous systems are often stuck in "Fight or Flight" mode. Sleep becomes difficult, and anxiety becomes the baseline.
Clinical Hypnosis offers a scientifically proven way to hit the "reset button."
This free guided session, created by the team at LCCH Asia, uses evidence-based relaxation techniques to:
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Lower Cortisol: Reduce the stress hormone in your body.
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Slow Brainwaves: Move from Beta (Thinking) to Alpha/Theta (Healing).
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Restore Sleep: Prepare the mind for deep, restorative rest.
How to Use This Session
Step 1: Set the Scene
Find a quiet space where you won't be disturbed for 25 minutes. Sit in a comfortable chair or lie down.
Step 2: Use Headphones
For the best experience, use headphones to immerse yourself in the voice and background, blocking out external distractions.
Step 3: Let Go
You don't need to "try" to relax. Just follow the instructions. If your mind wanders, that is normal. The hypnosis will still work.
Note: Do not listen to this audio while driving or operating machinery.
The Science: Why This Works
This isn't just "meditation." It is a structured hypnotic induction.
When you listen, you are engaging the Parasympathetic Nervous System (the "Rest and Digest" mode). By using specific language patterns, we bypass the critical conscious mind—the part that says "I have too much to do"—and speak directly to the unconscious mind, giving it permission to let go.
Regular listening can retrain your brain to access this calm state automatically, reducing your baseline anxiety levels over time.
Learn Anywhere, at Anytime Online
Our 100% Online learning module, paired with flexible scheduling, you're free to access and learn through our Learning Portal at anytime and anywhere. No matter where you're at, access our lectures and video tutorials online.
International Accreditations, Multiple Certifications
At LCCH Asia, our training programmes are internationally accredited through various societies. Be recognised and practice globally with the LCCH Certification.
A Pathway to a Second Career
If you have set your sights on a career in therapy, LCCH Asia is the perfect first step. Develop clinical hypnotherapy and advanced integrative psychotherapy skills that will pave your way into a specialist therapist.
Fascinated by the Power of the Mind?
You too can learn how to be a clinical hypnotherapist to help yourself, and others.
If you enjoyed this experience, imagine having the skills to facilitate this change for others.
At LCCH Asia, we train people just like you—doctors, corporate leaders, and empathetic individuals—to become Clinical Hypnotherapists.
You can learn the science behind this track and master the art of inducing trance to help others overcome anxiety, addiction, and trauma.
Curious about the training? We offer a Foundation Certificate designed for beginners. It’s the perfect place to start.
Learn Foundation in Clinical Hypnosis
Transformative Training in Clinical Hypnotherapy & Psychotherapy
Transform lives—including your own—through our professional training.
Master evidence-based techniques, holistic approaches, and practical tools that empower healing and lasting change.
Whether you're advancing your career or beginning a new chapter, LCCH Asia gives you the knowledge, confidence, and on-going support to make a real impact in the world.
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