A clinical hypnotherapy session is similar to a counselling or coaching session, with one difference. The therapist will use clinical hypnosis or a combination of clinical hypnosis and other psychotherapeutic tools during the session.
Each session lasts between one to one and a half hours. The first part involves getting to know the patient/client, establishing therapeutic goals and objectives and of course, explaining clinical hypnosis.
People already receiving treatment from a medical doctor may wish to inform their medical specialist that they are also visiting a clinical hypnotherapist. This is a sensible choice and clinical hypnotherapy is compatible with modern medical treatments. Your clinical hypnotherapist will never ask you to stop your medication or change your treatment plan. Only your doctor can do that.
Clinical hypnosis often begins with a formal induction or relaxation. You are always asked if you are ready to begin. The clinical hypnotherapist will generally ask you to close your eyes and take you into a state of deep relaxation.
The primary therapy is usually done during the state of hypnotic relaxation. But every stage of the therapy is important. You will also have the opportunity to play your part. Clinical hypnotherapy often includes fun types of homework, or activities, which are designed to bring the benefits from the therapy room into your everyday life.
Before waking you up, the clinical hypnotherapist will install suggestions that will help you stay motivated and help you accomplish your goals. This is called ego-strengthening. Most people wake up feeling very positive and rested.