Positive Resolutions Centre

Virtual therapy, also known as online therapy or e-therapy, is essentially a type of therapy that takes place over the internet. The basic version of this therapy only requires an internet connection and a video chat software or program, in this case for LCCH Therapy Centre, we are using doxy.me service which is a simple and secure tele-consultation software.

Other than that, the whole therapy session is the same as face-to-face therapy session. This offers flexibility to people with busy schedule, who find travel and traffic is troublesome or difficult, and who would like to attend a therapy session over their comfort place.

The effectiveness of virtual therapy really depends on your willingness to seek help and work with a therapist. In truth, you only get out of therapy what you are prepared to put in along with your therapist or coach. Online sessions can actually be more effective, convenient, stress free and economical as you don’t have to travel, or get stuck in traffic. Sessions can be arranged at a time to suit you in the comfort of your own home or chosen surroundings.

Clinical hypnotherapy can sometimes prove effective where symptoms have (previously) appeared intractable to other therapeutic approaches. This is because clinical hypnosis works on both the conscious and unconscious levels. Clinical hypnosis is effective with a wide range of conditions. Nonetheless, it is important to remember that clinical hypnotherapy is not a panacea for every illness nor for all patients. Some patients do prefer pharmacotherapy options, others may not be motivated to change. Clinical hypnotherapy is most effective when both the practitioner and the patient work together to achieve a common therapeutic goal or outcome.

A clinical hypnotherapy session is similar to a counselling or coaching session, with one difference. The therapist will use clinical hypnosis or a combination of clinical hypnosis and other psychotherapeutic tools during the session.

Each session lasts between one to one and a half hours. The first part involves getting to know the patient/client, establishing therapeutic goals and objectives and of course, explaining clinical hypnosis.

People already receiving treatment from a medical doctor may wish to inform their medical specialist that they are also visiting a clinical hypnotherapist. This is a sensible choice and clinical hypnotherapy is compatible with modern medical treatments. Your clinical hypnotherapist will never ask you to stop your medication or change your treatment plan. Only your doctor can do that.

Clinical hypnosis often begins with a formal induction or relaxation. You are always asked if you are ready to begin. The clinical hypnotherapist will generally ask you to close your eyes and take you into a state of deep relaxation.

The primary therapy is usually done during the state of hypnotic relaxation. But every stage of the therapy is important. You will also have the opportunity to play your part. Clinical hypnotherapy often includes fun types of homework, or activities, which are designed to bring the benefits from the therapy room into your everyday life.

Before waking you up, the clinical hypnotherapist will install suggestions that will help you stay motivated and help you accomplish your goals. This is called ego-strengthening. Most people wake up feeling very positive and rested.

Clinical hypnotherapy fees vary depending on the practitioner, their experience and many other things. Please ask about charges when you make the appointment. You are not usually asked to pay for sessions in advance. You should however be familiar with your therapist’s cancellation policy.

Some clinical hypnotherapy protocols, such as smoking cessation, require only one session. This type of therapy generally takes a little longer, and is often charged at a higher rate than multiple session therapy.

Family therapy or couples therapy is also usually charged at a different rate. Group therapy fees are generally shared between all the participants and can be an affordable way of managing long-term therapeutic support.

Therapy sessions can be weekly, twice a month or in fact, scheduled to accommodate any time interval that you and your therapist find appropriate for your situation.

How regularly you see your clinical hypnotherapist will be something you decide together. Initially, you may meet on a weekly basis, but depending on improvements and how you feel, you may choose to see your therapist more or less frequently. You can always discuss the frequency of your therapy sessions with your clinical hypnotherapist.

Typically, patients receive between 3 – 5 sessions for simple problems. However, each problem and every patient are unique so it will also depend on your own personal circumstances.

If you have specific constrains such as monetary, time or travel you should discuss these with your therapist.

Virtual therapy can be secure.  We will ask that the sessions be run from a room in which only you are present and that you are not in a public place or using a public network.  Sessions are not recorded and we ask that you don’t use a public network like from coffee shops or libraries.

Your virtual security and privacy are our biggest priority. Hence, PRC has prepared and chosen a simple, user friendly and secure software that complies with the security and privacy requirements of healthcare industry. Virtual therapy can be secure.

Most virtual therapy sessions nowadays only require you to have a stable and reliable internet connection, a video camera & microphone (the one already in your laptop or phone are is perfectly fine), and maybe a pair set of headphones or attached speakers (your choice) and the capacity to click on a link to join a meeting with your therapist. In the event internet connection gets spotty, our therapist will contact you over the telephone to troubleshoot.  Also, our therapist does have a plan for how to connect with you if the technology, simple as it is, fails to get you connected. However, chances are you will manage just fine. 9 times out of 10, it all works just fine after a very short and slight learning curve.