CBT: Healing Hurt & Healing Mind
Date: 18th July 2024 (Thursday)
Time:
7:30PM – 8:30PM (KL/SG)
11:30AM -12:30PM (LON)
10:30PM – 11:30PM (SYD)
Venue: Zoom
Fee: Free
Are you a psychology graduate or a psychotherapist and considering acquiring new skills for your practice?
In this workshop, Dr. Sumithra will offer a practical introduction to Cognitive Behavioural Therapy (CBT).
CBT is an evidence-based psychotherapy generally used to treat anxiety and depression.
It offers a structured approach based on the model that our thoughts and perceptions influence our responses, feelings and actions.
It can easily be integrated into other therapeutic approaches and but can also be used as stand-alone therapy.
This workshop will offer the opportunity to:
1. Explore the principles of CBT and gain insight into what makes the technique so effective.
2. Learn the meaning of unhealthy thoughts, feelings and behaviours.
3. Discover how a person’s belief system can affect the way they think, feel and act.
4. Have a Q&A session with a medical practitioner that uses the technique with her patients.
Date: 18th July 2024 (Thursday)
Time:
7:30PM – 8:30PM (KL/SG)
11:30AM -12:30PM (LON)
10:30PM – 11:30PM (SYD)
Venue: Zoom
Fee: Free
How to register
Step 1 : Fill up the form.
Step 2 : You will get a email with the link to the zoom room invitation. Please kindly register yourself on it.
Step 3 : Proceed to wait for the meeting to begin on the actual date and join our workshop