Battling The Stigma Surrounding Mental Health One Day At A Time The journey of a person suffering from mental illness is not an easy one. With mental health problems rising globally, even before the impact of Covid-19, this is surely a time for dismantling taboos and reaching out with compassion. Mental health relates to a…
IT’S NEVER BEEN EASIER TO HELP THOSE WHO ARE SILENTLY SUFFERING Mental illnesses are on the rise. Today, 1 in 3 Malaysians suffer from mental health illnesses such as depression and anxiety disorders, and we’ve been observing a constant rise in suicidal deaths for nearly two decades. In fact, experts predict that mental health illnesses…
COGNITIVE BEHAVIOURAL THERAPY (CBT) CBT is a form of psychotherapy that rests on the idea that thoughts and perceptions influence behaviours. Cognitive behavioural therapists bring about change by getting their clients to recognise, identify, and change destructive or disturbing thought patterns (including all cognitive processes – thoughts, images, beliefs, and attitudes) that have negative influence…
Healing Emotions with Hypnotherapy “Healing doesn’t mean the damage never existed. It means the damage no longer controls our life.” Over the years, we’ve realised that people who struggle with substance abuse, various addictions and anxiety problems often report traumatic childhood memories. Fortunately, there are tools that are able to help them process these traumatic…
CLINICAL HYPNOSIS FOR ANXIETY AND PANIC ATTACKS “….the hardest victory of all is over one’s self.”– Aristotle Anxiety is a normal reaction to danger, the way your body automatically responds that is triggered when you feel threatened, under pressure, or are facing a challenging situation, such as a job interview, exam, or first date. In moderation,…
Are You a Slave to Your Habits “People don’t come to therapy to change their past, but their future” Milton Erickson Habits are sub-routines that we acquire over time and sometimes taken on a life of their own. In fact they become so much part of our everyday behaviour that they become unconscious. In other…
Clinical Hypnotherapy as a Career Being a clinical hypnotherapist means being a “people person,” and really caring about people. Clinical hypnotherapy is an interesting career that can supplement a psychologist’s practice, be a stand-alone practice or be included as an adjunct by medical doctors. A clinical hypnotherapist works with emotional issues or treats bad habits…
