Do you know that we experience hypnosis at least once a day? 90% of us can easily enter a light hypnotic state and between 70-90% of people can experience a medium depth of hypnosis or hypnotic trance.
Can you relate to the pleasant state of “relaxed not focusing” that occurs spontaneously whilst driving down a familiar route? Perhaps you can recall interesting daydream which you enjoyed. Certainly, everyone reading this can think back to a time in the past and remember some of the details of that experience.
If you fall into any of these categories then you have already experienced the naturally occurring state of consciousness called hypnosis.